I am so thankful for this oil. I am always hot. I mean I don't own jackets because I am so hot! I use this oil on the back of my neck which helps reduce my body heat! This oil is amazing for hot flashes too. Apply the oil to the bottom of your feet will help with fevers and is safe to use on little ones. Apply oil to the belly to help with stomach discomfort. So many more uses for peppermint essential oils. Message me at [email protected] for more information.